{"id":427,"date":"2019-02-08T19:56:12","date_gmt":"2019-02-08T11:56:12","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/healthier-you-a-family-doctors-guide-to-the-fundamentals-of-better-living\/"},"modified":"2019-02-08T19:56:12","modified_gmt":"2019-02-08T11:56:12","slug":"healthier-you-a-family-doctors-guide-to-the-fundamentals-of-better-living","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/healthier-you-a-family-doctors-guide-to-the-fundamentals-of-better-living\/","title":{"rendered":"Healthier You: A Family Doctor&#8217;s Guide to the Fundamentals of Better Living"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><b>Life can be confusing and hectic; becoming healthier doesn\u2019t need to be.<\/b> <\/p>\n<p> With all the conflicting information about which foods to eat, which exercise regime is best, and how much sleep to get, becoming \u201chealthy\u201d can feel like an overwhelming chore\u2014or worse, an impossible feat. But it\u2019s possible for everyone to become <i>healthier<\/i>\u2014all it takes is a common-sense approach to focusing your time and energy on the essentials. <\/p>\n<p> Dr. Nair breaks down a healthy lifestyle into proven, specific actions that make an actual difference, so you can ignore all of the expensive, time-consuming, inconvenient, and sometime dangerous practices and products that don\u2019t. <i>Healthier You<\/i> is for everyone who wants to not just live longer, but live better for longer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Life can be confusing and hectic; becoming healthier doesn\u2019t need to be. With all the conflicting information about which foods to eat, which exercise regime is best, and how much sleep to get, becoming \u201chealthy\u201d can feel like&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-427","post","type-post","status-publish","format-standard","hentry","category-for-the-aging"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=427"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/427\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}