{"id":439,"date":"2019-02-09T15:56:05","date_gmt":"2019-02-09T07:56:05","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/hardstyle-abs-hit-hard-lift-heavy-look-the-part\/"},"modified":"2019-02-09T15:56:05","modified_gmt":"2019-02-09T07:56:05","slug":"hardstyle-abs-hit-hard-lift-heavy-look-the-part","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/hardstyle-abs-hit-hard-lift-heavy-look-the-part\/","title":{"rendered":"Hardstyle Abs: Hit Hard. Lift Heavy. Look the Part."},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive Power The sole goal of <em>Hardstyle Abs<\/em> is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your rippling six-pack. For, according to Pavel, your abs should be simultaneously weapon, armor and force generator. The six-pack is just a side effect of the coiled power with which you now operate. <em>Hardstyle Abs<\/em> will give you impenetrable body armor-to withstand a direct hit of the greatest magnitude. <em>Hardstyle Abs<\/em> will give you the generative force to retaliate with a devastating backlash. And <em>Hardstyle Abs<\/em> will help you lift more weight than ever before-more safely. After years of dedicated research and experimentation, Pavel has identified three killer drills, as all you need to achieve this level of mid-section mastery. Follow Pavel&#8217;s battle plan to the T and the results are guaranteed-noticeable within weeks, extraordinary within months. Pavel provides the laser focus. You? Simply obey the commands. The highlights of Pavel&#8217;s <em>HardStyle Abs<\/em> program: <\/p>\n<ul>\n<li> Why high reps have failed you-and the secret sauce that will have your abs tuned for heavy action all day long and at a moment&#8217;s notice.<\/li>\n<li> Hardstyle breathing-for explosive power and a bullet-proof waist.<\/li>\n<li> The Hardstyle Sit-up-to generate an unbelievable contraction for superior results.<\/li>\n<li> Internal Isometrics-the lost secret behind the old-time physical culturalists&#8217; exceptional abdominal strength and development.<\/li>\n<li> The Hardstyle Hanging Leg Raise-the final weapon you must master to channel the power of your every muscle into one devastating surge.<\/li>\n<\/ul>\n<p> My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches-they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am. -Professor Stuart McGill, author of <em>Ultimate Back Fitness and Performance<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive Power The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-439","post","type-post","status-publish","format-standard","hentry","category-ab-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=439"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/439\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}