{"id":447,"date":"2019-02-11T03:36:16","date_gmt":"2019-02-10T19:36:16","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/brain-games-3-lower-your-brain-age-in-minutes-a-day\/"},"modified":"2019-02-11T03:36:16","modified_gmt":"2019-02-10T19:36:16","slug":"brain-games-3-lower-your-brain-age-in-minutes-a-day","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/brain-games-3-lower-your-brain-age-in-minutes-a-day\/","title":{"rendered":"Brain Games #3: Lower Your Brain Age in Minutes a Day"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><DIV>Do you want to keep your brain sharp and focused? Here is a book for you: Brain Games #3: Lower Your Brain Age in Minutes a Day. Just as exercise can help keep your body fit and in shape, working puzzles and completing mental challenges can help keep your mind fit and healthy. <\/p>\n<p>Just as no single exercise machine can give you a full workout, no one type of puzzle can fully exercise your brain. Puzzles of different types exercise different parts of the brain and can enhance these cognitive functions:<br \/> Analysis<br \/> Attention<br \/> Computation<br \/> Creative thinking<br \/> General knowledge<br \/> Language<br \/> Logic<br \/> Planning<br \/> Problem solving<br \/> Spatial planning<br \/> Spatial reasoning<br \/> Spatial visualization<br \/> Visual search<\/p>\n<p>Brain Games #3 includes the following types of puzzles that can enhance cognitive functions:<br \/> Anagrams<br \/> Crosswords<br \/> Cryptograms<br \/> Drawing exercises<br \/> Language puzzles<br \/> Logic puzzles<br \/> Math puzzles<br \/> Memory puzzles<br \/> Mazes<br \/> Observation and perspective puzzles<br \/> Sequencing games<br \/> Visual logic puzzles<br \/> Word searches<\/p>\n<p>The puzzles and mental challenges in Brain Games #3 get more difficult as you work through the book, and self-assessment quizzes help you gauge your progress. The book is spiral-bound and easy to handle, regardless of whether you&#8217;re at home, traveling, or waiting in line.<\/DIV><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Do you want to keep your brain sharp and focused? Here is a book for you: Brain Games #3: Lower Your Brain Age in Minutes a Day. Just as exercise can help keep your body fit and in&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-447","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=447"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/447\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}