Introducing the fitness program designed by a physical therapist exclusively for women \u2014 proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!<\/p>\n
Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs \u2014 and using a program developed with men\u2019s bodies in mind is not only ineffective, but can actually result in injury.<\/p>\n
Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body \u2014 the core \u2014 which includes the back, hip and abdominal muscles.<\/p>\n
Peggy\u2019s remarkable head-to-toe workout targets the \u201chot spot\u201d areas \u2014 neck, back, pelvis, hips, knees \u2014 that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program<\/b>\u2019s easy-to-learn exercises will help women:<\/p>\n
\u2022 Strengthen their bodies to achieve balance and alignment
\u2022 Eliminate everyday aches and pains
\u2022 Prevent bone loss
\u2022 Protect against osteoarthritis
\u2022 Improve sleep, digestion and circulation
\u2022 Enjoy better sex
\u2022 Feel energized all day long
\u2022 Overcome the effects of aging<\/p>\n
With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program<\/b> is an owner\u2019s manual for the naturally strong, healthy body every woman should have.<\/p>\n
From the Hardcover edition.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"
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