{"id":475,"date":"2019-02-13T12:12:07","date_gmt":"2019-02-13T04:12:07","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/anatomy-for-strength-and-fitness-training-an-illustrated-guide-to-your-muscles-in-action\/"},"modified":"2019-02-13T12:12:07","modified_gmt":"2019-02-13T04:12:07","slug":"anatomy-for-strength-and-fitness-training-an-illustrated-guide-to-your-muscles-in-action","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/anatomy-for-strength-and-fitness-training-an-illustrated-guide-to-your-muscles-in-action\/","title":{"rendered":"Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><b>Learn how your muscles work before you work your muscles <\/b><\/p>\n<p>Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created&#8211;the human body. Using detailed anatomical illustrations, <i>Anatomy for Strength and Fitness Training<\/i> provides you visual insight into what happens to this organic machine during exercise&#8211;muscles and tendons working in concert to strengthen your body&#8217;s building blocks. <\/p>\n<p>With a basic knowledge of how the body works, you can buff up your body with the book&#8217;s 90 exercises, grouped by body region and involving gym machines, free weights, and body weight\/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created&#8211;the human body. Using detailed anatomical illustrations, Anatomy for&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-475","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=475"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/475\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}