{"id":487,"date":"2019-02-13T23:29:45","date_gmt":"2019-02-13T15:29:45","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/strength-training-anatomy-strength-training-for-the-back-poster\/"},"modified":"2019-02-13T23:29:45","modified_gmt":"2019-02-13T15:29:45","slug":"strength-training-anatomy-strength-training-for-the-back-poster","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/strength-training-anatomy-strength-training-for-the-back-poster\/","title":{"rendered":"Strength Training Anatomy: Strength Training for the Back Poster"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Full-color poster using the same masterful anatomical artwork that is featured in the best selling book, <b>Stength Training Anatomy-2nd Edition<\/b> (ISBN 9780736063685) by Frederic Delavier. This region-specific poster, the Back Poster, presents nine exercise illustrations for Dumbbell shrugs with rotation, Upright rows with hands spread, One-arm dumbbell rows, Back lat pull-downs, Chin-ups, Seated rows, Bent rows, Good mornings, and Back extension. Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every back workout. <b>Individual poster size: 24 x 31 (60 x 80 cm).<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Full-color poster using the same masterful anatomical artwork that is featured in the best selling book, Stength Training Anatomy-2nd Edition (ISBN 9780736063685) by Frederic Delavier. This region-specific poster, the Back Poster, presents nine exercise illustrations for Dumbbell shrugs&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-487","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=487"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/487\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}