{"id":498,"date":"2019-02-14T20:24:21","date_gmt":"2019-02-14T12:24:21","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/8-minute-meditation-expanded-quiet-your-mind-change-your-life\/"},"modified":"2019-02-14T20:24:21","modified_gmt":"2019-02-14T12:24:21","slug":"8-minute-meditation-expanded-quiet-your-mind-change-your-life","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/8-minute-meditation-expanded-quiet-your-mind-change-your-life\/","title":{"rendered":"8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life."},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><b>New and expanded, the\u00a0bestselling, innovative program that advanced the mindfulness revolution<\/b><br \/> <b>\u00a0<\/b><br \/> People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore\u2014something you have to do for up to an hour each day.<br \/> \u00a0 <br \/> <i>8 Minute Meditation<\/i> is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: <i>just 8 minutes a day.<\/i>\u00a0 <br \/> \u00a0<br \/> The new tenth anniversary edition of <i>8<\/i> <i>Minute Meditation<\/i> surveys the latest mindfulness developments. It also contains\u00a0 the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history.\u00a0 Features include clear, supportive step-by-step instruction, FAQs,\u00a0 and \u201ctroubleshooting\u201d your mindfulness practice.\u00a0 All in the time between two television commercials!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description New and expanded, the\u00a0bestselling, innovative program that advanced the mindfulness revolution \u00a0 People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However,&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-498","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=498"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/498\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}