{"id":51,"date":"2018-12-31T13:29:21","date_gmt":"2018-12-31T13:29:21","guid":{"rendered":"http:\/\/bodybuilding-motivation.com\/exercise-and-fitness-books\/fitness-over-fifty-an-exercise-guide-from-the-national-institute-on-aging\/"},"modified":"2018-12-31T13:29:21","modified_gmt":"2018-12-31T13:29:21","slug":"fitness-over-fifty-an-exercise-guide-from-the-national-institute-on-aging","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/fitness-over-fifty-an-exercise-guide-from-the-national-institute-on-aging\/","title":{"rendered":"Fitness Over Fifty: An Exercise Guide from the National Institute on Aging"},"content":{"rendered":"<h4>Product Description<\/h4>\n<p>That\u2019s right. Studies show that people who stay active \u2013 no matter what their age \u2013 benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. So start exercising today, with Fitness Over Fifty, the National Institute on Aging\u2019s guide to exercise for men and women over fifty. You don\u2019t need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book. Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. And Fitness Over Fifty features practical advice about how you can reach those goals. With nutrition tips, easy-to-follow exercises, and expert advice, Fitness Over Fifty is the last exercise guide you\u2019ll need! Fitness Over Fifty includes: \u2022 Exercise safety tips \u2022 Ways to get \u2013 and stay \u2013 motivated \u2022 Endurance, flexibility, strength and balance exercises \u2022 Tips on nutrition and healthy eating \u2022 Daily, weekly, and monthly exercise and nutrition records, and more!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description That\u2019s right. Studies show that people who stay active \u2013 no matter what their age \u2013 benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-51","post","type-post","status-publish","format-standard","hentry","category-for-the-aging"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/51\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}