{"id":512,"date":"2019-02-17T03:44:50","date_gmt":"2019-02-16T19:44:50","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/calisthenics-the-superhuman-stack-150-bodyweight-exercises-the-1-complete-bodyweight-training-guide-the-superhuman-series\/"},"modified":"2019-02-17T03:44:50","modified_gmt":"2019-02-16T19:44:50","slug":"calisthenics-the-superhuman-stack-150-bodyweight-exercises-the-1-complete-bodyweight-training-guide-the-superhuman-series","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/calisthenics-the-superhuman-stack-150-bodyweight-exercises-the-1-complete-bodyweight-training-guide-the-superhuman-series\/","title":{"rendered":"Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide (The SUPERHUMAN Series)"},"content":{"rendered":"

Product Description<\/b><\/h4>\n

Calisthenics: The #1 COMPLETE Bodyweight Training Guide<\/h1>\n

<\/p>\n

\u25ba 3 Books in 1 + FREE Workout Program, Limited Time! \u25c4<\/h2>\n

Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading!
<\/b>
Welcome to the world’s most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let’s take a closer look.<\/p>\n

The ULTIMATE Total Body Training Guide<\/h2>\n

When we say ULTIMATE really mean it! This is the ONLY calisthenics guide you’ll ever need. Here’s a sneak peak of what’s inside:<\/p>\n

    \n
  • How calisthenics works<\/li>\n
  • What calisthenics can do for YOU<\/li>\n
  • 150 bodyweight exercises + photographic demonstrations<\/li>\n
  • Expert advice on sets, reps and form<\/li>\n
  • How to eat right to maximize your results<\/li>\n
  • How to warm up and prepare for calisthenics<\/li>\n
  • How to become more flexible<\/li>\n
  • Cardio and conditioning drills to blast body fat and get ripped<\/li>\n
  • How to transition from beginner > intermediate > advanced calisthenics FAST<\/li>\n<\/ul>\n

    Every Exercise Explained with Photos<\/h2>\n

    Calisthenics experts break down every exercise into simple to follow steps with pictures. It’s as easy as 1, 2, 3!<\/p>\n

    Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It’s like having a personal trainer in your pocket!<\/p>\n

    Packed with AMAZING Extras<\/h2>\n

    When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here’s what’s inside:<\/p>\n

    BONUS #1
    <\/b>
    Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.<\/p>\n

    BONUS #2
    <\/b>
    Get our exclusive ‘Six Pack Secrets’ guide FREE with this book to help you build a rock solid core in double quick time!<\/p>\n

    BONUS #3
    <\/b>
    Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros.<\/p>\n

    Go SUPERHUMAN Today!<\/h2>\n

    There is simply no better way to build a superhuman body than with calisthenics. So, what are you waiting for?<\/p>\n

    Buy now and get it FAST!
    <\/b>
    Tags: calisthenics, calisthenics for beginners, bodyweight exercises, calisthenics routines, calisthenics workout, calisthenics book, calisthenics exercises, bodyweight training, pure calisthenics<\/p>\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Product Description Calisthenics: The #1 COMPLETE Bodyweight Training Guide \u25ba 3 Books in 1 + FREE Workout Program, Limited Time! \u25c4 Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-512","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=512"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/512\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}