{"id":52,"date":"2018-12-31T13:29:21","date_gmt":"2018-12-31T13:29:21","guid":{"rendered":"http:\/\/bodybuilding-motivation.com\/exercise-and-fitness-books\/memory-fitness-a-guide-for-successful-aging\/"},"modified":"2018-12-31T13:29:21","modified_gmt":"2018-12-31T13:29:21","slug":"memory-fitness-a-guide-for-successful-aging","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/memory-fitness-a-guide-for-successful-aging\/","title":{"rendered":"Memory Fitness: A Guide for Successful Aging"},"content":{"rendered":"<h4>Product Description<\/h4>\n<div>Do all adults experience memory difficulties as they age? What is the difference between normal memory change and the symptoms of Alzheimer\u2019s disease? Is it possible to stem&#8211;or even reverse&#8211;memory decline? This timely book is a comprehensive guide for the growing number of adults who are eager to learn how aging affects memory and what can or cannot be done about it. <\/p>\n<p>Gilles Einstein and Mark McDaniel, widely respected for their research and lectures on memory, explain how memory works and how memory processes change with age. Based on up-to-date and rigorous scientific evidence, they also offer <\/p>\n<p>* techniques and strategies for improving memory in everyday life <br \/>* alternatives to hard-to-use mnemonic techniques <br \/>* physical and mental exercises that can enhance memory <br \/>* a review of drugs and nutritional supplements touted to enhance memory <br \/>* a complete discussion of Alzheimer\u2019s disease, its symptoms and risk factors, along with guidance for caretakers <br \/>* and much more. <\/p>\n<p>\u201cA clear and scientific evaluation of age-related memory changes and what can be done to minimize them.\u201d&#8211;Timothy Salthouse, director, Cognitive Aging Lab, University of Virginia <\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Do all adults experience memory difficulties as they age? What is the difference between normal memory change and the symptoms of Alzheimer\u2019s disease? Is it possible to stem&#8211;or even reverse&#8211;memory decline? This timely book is a comprehensive guide&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-52","post","type-post","status-publish","format-standard","hentry","category-for-the-aging"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/52\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=52"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=52"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}