{"id":523,"date":"2019-02-19T04:10:24","date_gmt":"2019-02-18T20:10:24","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/dr-jordan-metzls-workout-prescription-10-20-30-minute-high-intensity-interval-training-workouts-for-every-fitness-level\/"},"modified":"2019-02-19T04:10:24","modified_gmt":"2019-02-18T20:10:24","slug":"dr-jordan-metzls-workout-prescription-10-20-30-minute-high-intensity-interval-training-workouts-for-every-fitness-level","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/dr-jordan-metzls-workout-prescription-10-20-30-minute-high-intensity-interval-training-workouts-for-every-fitness-level\/","title":{"rendered":"Dr. Jordan Metzl&#8217;s Workout Prescription: 10, 20 &amp; 30-minute high-intensity interval training workouts for every fitness level"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><i>Dr. Jordan Metzl&#8217;s Workout Prescription<\/i> is a compressed workout guide designed for busy professionals in today&#8217;s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.<\/p>\n<p>This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl&#8217;s high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Dr. Jordan Metzl&#8217;s Workout Prescription is a compressed workout guide designed for busy professionals in today&#8217;s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-523","post","type-post","status-publish","format-standard","hentry","category-ab-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=523"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/523\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}