{"id":55,"date":"2018-12-31T13:30:39","date_gmt":"2018-12-31T13:30:39","guid":{"rendered":"http:\/\/bodybuilding-motivation.com\/exercise-and-fitness-books\/ab-wheel-workouts-50-exercises-to-stretch-and-strengthen-your-abs-core-arms-back-and-legs\/"},"modified":"2018-12-31T13:30:39","modified_gmt":"2018-12-31T13:30:39","slug":"ab-wheel-workouts-50-exercises-to-stretch-and-strengthen-your-abs-core-arms-back-and-legs","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/ab-wheel-workouts-50-exercises-to-stretch-and-strengthen-your-abs-core-arms-back-and-legs\/","title":{"rendered":"Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><DIV><STRONG>SUPERCHARGE YOUR CORE WORKOUT<\/STRONG><BR><BR>Follow the program in this book and achieve the ripped, rock-hard abs you\u2019ve always wanted. The highly effective exercises in <EM>Ab Wheel Workouts<\/EM> unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you\u2019ll rapidly develop a strong, lean physique, including:<BR><BR><STRONG>\u2022 Sculpted Abs<BR>\u2022 Improved Posture<BR>\u2022 Toned Upper Body<BR>\u2022 Greater Athleticism<\/STRONG><BR><BR>Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, <EM>Ab Wheel Workouts<\/EM> will have you rolling your way to a six-pack in no time.<\/DIV><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you\u2019ve always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-55","post","type-post","status-publish","format-standard","hentry","category-ab-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/55\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}