{"id":553,"date":"2019-03-02T23:54:59","date_gmt":"2019-03-02T15:54:59","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/toning-for-teens-the-20-minute-workout-that-makes-you-look-good-and-feel-great\/"},"modified":"2019-03-02T23:54:59","modified_gmt":"2019-03-02T15:54:59","slug":"toning-for-teens-the-20-minute-workout-that-makes-you-look-good-and-feel-great","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/toning-for-teens-the-20-minute-workout-that-makes-you-look-good-and-feel-great\/","title":{"rendered":"Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, &#8220;I hate my&#8230;I can&#8217;t stand those&#8230;I have to hide my&#8230;&#8221;? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you&#8217;re in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself. America&#8217;s #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now! The secret is not dieting obsessively. It is working out with Joyce&#8217;s special toning program and eating right. In fact, with Joyce&#8217;s daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast! With her program, you can: * Get a better body in just 3 weeks&#8230;and a terrific body in just 12 weeks! * Develop a figure that&#8217;s firm and toned instead of soft and flabby * Burn fat&#8230;even in your sleep! * Get rid of cellulite * Go down a dress size every 3 weeks if you are overweight * Boost metabolism so you can eat more-without getting fat * Build exciting new strength, balance, and stamina, but no bulky muscles * Increase self-discipline to promote success in all areas of your life!<\/p>\n<h4>Product Features<\/h4>\n<ul class='pro-feature'>\n<li>ISBN13: 9780446678155<\/li>\n<li>Condition: New<\/li>\n<li>Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<ul class='pro-feature'>\n<li>ISBN13: 9780446678155<\/li>\n<li>Condition: New<\/li>\n<li>Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!<\/li>\n<\/ul>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-553","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=553"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/553\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}