{"id":559,"date":"2019-03-03T12:45:30","date_gmt":"2019-03-03T04:45:30","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/power-moves-the-four-motions-to-transform-your-body-for-life\/"},"modified":"2019-03-03T12:45:30","modified_gmt":"2019-03-03T04:45:30","slug":"power-moves-the-four-motions-to-transform-your-body-for-life","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/power-moves-the-four-motions-to-transform-your-body-for-life\/","title":{"rendered":"Power Moves: The Four Motions to Transform Your Body for Life"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><b>Transform your body with this fitness and exercise book from the author of<i>\u00a0The Greenprint <\/i>and the sensational nutrition meal delivery plan\u00a0<i>The 22 Day Revolution<\/i>.<\/p>\n<p> <\/b><i>He&#8217;s transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health.<\/i><b><i>\u00a0<\/i><\/b><\/p>\n<p> Jay-Z, Gloria Estefan, Beyonc\u00e9, Sean &#8220;Diddy&#8221; Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira&#8230;These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through\u00a0<i>Power Moves<\/i>, four simple movements of four joints: shoulder, elbow, hip, knee.\u00a0<\/p>\n<p> This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Transform your body with this fitness and exercise book from the author of\u00a0The Greenprint and the sensational nutrition meal delivery plan\u00a0The 22 Day Revolution. He&#8217;s transformed some of the most famous bodies around the world. Now celebrity fitness&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-559","post","type-post","status-publish","format-standard","hentry","category-ab-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=559"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/559\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}