{"id":579,"date":"2019-03-08T01:00:20","date_gmt":"2019-03-07T17:00:20","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/weights-on-the-bosu-balance-trainer-strengthen-and-tone-all-your-muscles-with-unstable-workouts\/"},"modified":"2019-03-08T01:00:20","modified_gmt":"2019-03-07T17:00:20","slug":"weights-on-the-bosu-balance-trainer-strengthen-and-tone-all-your-muscles-with-unstable-workouts","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/weights-on-the-bosu-balance-trainer-strengthen-and-tone-all-your-muscles-with-unstable-workouts\/","title":{"rendered":"Weights on the BOSU\u00ae Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><DIV><STRONG>TAKE YOUR WORKOUT TO THE NEXT LEVEL<\/STRONG><BR>Pairing weights with the BOSU\u00ae Balance Trainer\u2019s unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book\u2019s unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises:<BR><BR><STRONG>\u2022 FLYS while lying on the dome to target your chest and shred your core <BR>\u2022 CURLS while balancing on the flat side to build biceps and tone your legs<BR>\u2022 Deep-knee SQUATS with an overhead bpress to work every muscle group<\/STRONG><BR><BR>Packed with dozens of fully illustrated, easy-to-follow exercises, as well as day-by-day workout programs for beginners, weekend warriors and elite athletes, <EM>Weights on the BOSU\u00ae Balance Trainer<\/EM> is the ultimate guide to quickly transforming your body.<BR><BR><\/DIV><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description TAKE YOUR WORKOUT TO THE NEXT LEVELPairing weights with the BOSU\u00ae Balance Trainer\u2019s unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles,&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-579","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=579"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/579\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}