{"id":583,"date":"2019-03-09T05:22:00","date_gmt":"2019-03-08T21:22:00","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/7-days-to-live-forever-the-fountain-of-health-plan-for-reversing-the-clock\/"},"modified":"2019-03-09T05:22:00","modified_gmt":"2019-03-08T21:22:00","slug":"7-days-to-live-forever-the-fountain-of-health-plan-for-reversing-the-clock","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/7-days-to-live-forever-the-fountain-of-health-plan-for-reversing-the-clock\/","title":{"rendered":"7 Days to Live Forever: The Fountain of Health Plan for Reversing the Clock"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><b>Live a longer, healthier life with the 7 keys to longevity<\/b><\/p>\n<p>The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. <i><b>7 Days to Live Forever <\/b><\/i>distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well.<\/p>\n<p>In addition to helping build good habits,<i><b> 7 Days to Live Forever<\/b><\/i> teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health.<\/p>\n<p>Learn to reverse the clock and live a long, vital life with these 7 key principles:<br \/>1. Take control of your risk factors<br \/>2. Be proactive with healthy habits such as getting regular check-ups<br \/>3. Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods<br \/>4. Get moving with 7 exercises to build strength and boost energy<br \/>5. Learn the importance of rest and recovery to maintain longevity<br \/>6. Keep a positive attitude to reduce stress and improve memory and brain function<br \/>7. Discover a sense of daily purpose for a strong foundation to a healthy life\u2014physically, mentally, and spiritually<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Live a longer, healthier life with the 7 keys to longevity The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-583","post","type-post","status-publish","format-standard","hentry","category-for-the-aging"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=583"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/583\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}