{"id":59,"date":"2018-12-31T13:30:42","date_gmt":"2018-12-31T13:30:42","guid":{"rendered":"http:\/\/bodybuilding-motivation.com\/exercise-and-fitness-books\/essential-abs-an-intense-6-week-program-the-mens-health-peak-conditioning-guides\/"},"modified":"2018-12-31T13:30:42","modified_gmt":"2018-12-31T13:30:42","slug":"essential-abs-an-intense-6-week-program-the-mens-health-peak-conditioning-guides","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/essential-abs-an-intense-6-week-program-the-mens-health-peak-conditioning-guides\/","title":{"rendered":"Essential Abs: An Intense 6-Week Program (The Men&#8217;s Health Peak Conditioning Guides)"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>A six-pack of muscles or a six-pack of beer?<\/p>\n<p>For the average guy, wasting money on an impossible workout book for abs just isn&#8217;t worth it. But in <i>Essential Abs<\/i>, ab master Kurt Brungardt has created a simple routine that will bring maximum results&#8211; fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you&#8217;re a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.<\/p>\n<p>YOU&#8217;LL LEARN:<\/p>\n<p>* The 11 commandments of self-improvement<br \/>* How much water you <i>really<\/i> need<br \/>* How to drop those lame excuses and get motivated<br \/>* The best ab exercises for sports<br \/>* Modifications that eliminate neck strain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn&#8217;t worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-59","post","type-post","status-publish","format-standard","hentry","category-ab-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}