{"id":605,"date":"2019-03-31T01:55:05","date_gmt":"2019-03-30T17:55:05","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-burst-workout-the-power-of-10-minute-interval-training\/"},"modified":"2019-03-31T01:55:05","modified_gmt":"2019-03-30T17:55:05","slug":"the-burst-workout-the-power-of-10-minute-interval-training","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-burst-workout-the-power-of-10-minute-interval-training\/","title":{"rendered":"The Burst! Workout: The Power of 10-Minute Interval Training"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><DIV><P>Here from Sean Foy\u2015exercise physiologist and coauthor of the million-copy bestseller <I>The Daniel Plan<\/I>\u2015is <I>The Burst! Workout<\/I>, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. <BR \/><BR \/> Study after study proves the effectiveness of high-intensity interval training. Now, here\u2019s exactly how to do it:<B> four minutes<\/B> to raise the heart rate and metabolism;<B> three minutes<\/B> of resistance training to strengthen muscles and bones;<B> two minutes<\/B> of core movements for the abs and back;<B> one minute<\/B> of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the \u201csitting disease\u201d); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master. <BR \/><BR \/> The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.<\/P><\/DIV><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Here from Sean Foy\u2015exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan\u2015is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-605","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=605"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/605\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}