{"id":608,"date":"2019-03-31T12:02:00","date_gmt":"2019-03-31T04:02:00","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/one-half-breath-at-a-time-how-to-turn-stress-anxiety-into-calm-ease-productive-power-and-joy-with-breath-centered-practices\/"},"modified":"2019-03-31T12:02:00","modified_gmt":"2019-03-31T04:02:00","slug":"one-half-breath-at-a-time-how-to-turn-stress-anxiety-into-calm-ease-productive-power-and-joy-with-breath-centered-practices","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/one-half-breath-at-a-time-how-to-turn-stress-anxiety-into-calm-ease-productive-power-and-joy-with-breath-centered-practices\/","title":{"rendered":"One Half-Breath At A Time: How To Turn Stress &amp; Anxiety Into Calm Ease, Productive Power, And Joy With Breath-Centered Practices"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<h2>Did you know that just changing how you breathe can raise or lower blood pressure, lift mood, reduce anxiety, and send you off to a good night\u2019s sleep? In this book, you\u2019ll discover just how easy it is with breath-centered practices!\u00a0Create your own calm ease, productive power, and radiant joy with simple and easy techniques for mind, breath, and body! Cultivate greater health, well-being, vitality, and success with the free breath-centered practices presented in this book.<br \/><\/h2>\n<ul>\n<li>Part 1 DISTRESS CALLS<\/li>\n<li>Part 2 INSPRING ANSWERS<\/li>\n<li>Part 3 BREATH BRIDGES<\/li>\n<li>Part 4 GETTING STARTED WITH BREATH-CENTERED PRACTICES<\/li>\n<li>Part 5 INSTRUCTIONS<\/li>\n<li>Part 6 FROM DREAMS AND ASPIRATIONS, HABITS OF MANIFESTATION<\/li>\n<\/ul>\n<h2><strong>Breath-centered practices are the best free medicine available, so what are you waiting for? <br \/><\/strong><\/h2>\n<h2><strong>Purchase this book and get started!<\/strong><br \/><\/h2>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Did you know that just changing how you breathe can raise or lower blood pressure, lift mood, reduce anxiety, and send you off to a good night\u2019s sleep? In this book, you\u2019ll discover just how easy it is&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-608","post","type-post","status-publish","format-standard","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=608"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/608\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}