{"id":609,"date":"2019-03-31T23:47:13","date_gmt":"2019-03-31T15:47:13","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-simple-science-of-muscle-growth-and-hypertrophy-the-shockingly-simple-truth-on-how-to-build-muscle-using-the-best-bodybuilding-and-strength-training-exercises\/"},"modified":"2019-03-31T23:47:13","modified_gmt":"2019-03-31T15:47:13","slug":"the-simple-science-of-muscle-growth-and-hypertrophy-the-shockingly-simple-truth-on-how-to-build-muscle-using-the-best-bodybuilding-and-strength-training-exercises","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-simple-science-of-muscle-growth-and-hypertrophy-the-shockingly-simple-truth-on-how-to-build-muscle-using-the-best-bodybuilding-and-strength-training-exercises\/","title":{"rendered":"The Simple Science of Muscle Growth and Hypertrophy: The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises"},"content":{"rendered":"

Product Description<\/b><\/h4>\n

BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle Version<\/i><\/b><\/p>\n

Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements per month? If you want to start building as much muscle as possible and as quickly as possible, then keep reading\u2026<\/h2>\n

Have you been going to the gym for several months now, yet you feel as if you don\u2019t look any different?<\/p>\n

Or maybe you feel as if, for the amount of time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are…<\/p>\n

And if you\u2019ve ever wondered if you\u2019re missing a piece of the puzzle, know that I once felt the same way.<\/p>\n

But building muscle isn\u2019t as complicated as the fitness industry wants you to believe.<\/p>\n

There are no more remaining \u201csecrets\u201d that you need to unravel<\/b>, regardless of whatever the next fitness guru tells you.<\/p>\n

Truth is the health and fitness industry is a lucrative market that is being capitalized on by marketers\u2026<\/p>\n

And people like us \u2013 people who want to become the best versions of ourselves \u2013 are being taken advantage of and sold the same concepts repackaged under different names.<\/p>\n

Other times, we are lied to about our natural potential, and oversold the benefits that their products or supplements can bring us.<\/p>\n

But building muscle is actually a really simple process.<\/b><\/p>\n

You already know what to do. You just lack the confidence to do it.<\/p>\n

This book will dispel the nonsense and reveal the truth about building muscle so that you can stop wasting your time trying to identify what works and what doesn\u2019t, and start sculpting a more muscular, more confident and better you.<\/p>\n

With references to over 20 of the best scientific studies available, discover:<\/p>\n

    \n
  • How to avoid the most common mistake people make with their training and programming (pg. 8)<\/b><\/li>\n
  • Simple training applications you can apply right now, as well as a sample 5-day training program (pg. 21, 62)<\/li>\n
  • \u201cBacked by science\u201d and \u201cresearch-based\u201d claims you need to be wary about (pg. 29)<\/li>\n
  • A training method so effective that you\u2019d mistaken it for muscle hyperplasia (plus how and why it actually works) (pg. 53)<\/li>\n
  • What the ideal rep range for muscle growth really<\/i> is (hint: it\u2019s not 8-12 reps!) (pg. 68)<\/li>\n
  • How to properly utilize training tempo for muscle growth (improper utilization is actually detrimental to gains) (pg. 73)<\/li>\n
  • How you can make up to 63% more gains changing only 1 training variable (pg. 65)<\/b><\/li>\n
  • How to quantify your training the correct<\/i> way using the new, scientifically-accepted formula for volume (pg. 81)<\/li>\n
  • Why strength training and periodization is unnecessary for muscle growth (pg. 73, 94)<\/li>\n
  • The advantage hardgainers have when it comes to building muscle (pg. 118)<\/li>\n
  • What supplements you should consider, especially if you don\u2019t eat animal products (pg. 130)<\/li>\n
  • Why bench presses are not enough for chest development; the underused triceps extension for better triceps development; and why overhead presses may be a waste of time (pg. 144)<\/li>\n
  • An advanced pressing \u2013 not pulling \u2013 exercise that will take your upper-mid back, lateral and posterior shoulders to the next level (pg. 167)<\/li>\n
  • The laws of muscle growth \u2013 understand and apply these 2-3 concepts and you WILL build muscle (pg. 18)<\/b><\/li>\n<\/ul>\n

    Not only is everything in this book backed by science, but there are also observations from World renowned coaches.<\/p>\n

    So whether you are a beginner who has yet to find success with any training program or an advanced weight lifter, this book will give you the tools and motivation you need to succeed.<\/p>\n

    Discover the truth to building muscle and become a more muscular, more confident and better you for less than a single session of personal training \u2013 click \u201cadd to cart\u201d now!<\/h2>\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Product Description BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle Version Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-609","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=609"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/609\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}