{"id":638,"date":"2019-04-18T08:47:43","date_gmt":"2019-04-18T00:47:43","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/weight-training-by-design-customize-your-own-fitness-and-weight-loss-program-using-the-revolutionary-bam-superset-system\/"},"modified":"2019-04-18T08:47:43","modified_gmt":"2019-04-18T00:47:43","slug":"weight-training-by-design-customize-your-own-fitness-and-weight-loss-program-using-the-revolutionary-bam-superset-system","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/weight-training-by-design-customize-your-own-fitness-and-weight-loss-program-using-the-revolutionary-bam-superset-system\/","title":{"rendered":"Weight Training By Design: Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM Superset System"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><b>An efficient, balanced system that maximizes Weight training workout results\u2014no matter what your level<\/b><\/p>\n<p><I>Weight Training by Design<\/I> is the first introduction to a groundbreaking new weight-training program. Whether you\u2019re a beginner or have years of experience, the BAM Superset\u2122 system (Balanced Antagonistic Muscles) is a technique that works opposing muscle groups to save time, prevent injury, and build strength faster. In addition to explanations of correct exercise techniques, this book provides essential information on cardiovascular training, diet, rest, stretching, and posture. <\/p>\n<p>\u201cI believe this book will become a common staple in all fitness and weight room facilities.\u201d \u2014Eric McCarty, M.D., Chief, Sports Medicine &amp; Shoulder Surgery, University of Colorado School of Medicine, Head Team Physician, University of Colorado<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description An efficient, balanced system that maximizes Weight training workout results\u2014no matter what your level Weight Training by Design is the first introduction to a groundbreaking new weight-training program. Whether you\u2019re a beginner or have years of experience, the&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-638","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=638"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/638\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}