{"id":641,"date":"2019-04-20T07:57:14","date_gmt":"2019-04-19T23:57:14","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/strength-training-your-ultimate-weight-conditioning-program-sports-illustrated-winners-circle-books\/"},"modified":"2019-04-20T07:57:14","modified_gmt":"2019-04-19T23:57:14","slug":"strength-training-your-ultimate-weight-conditioning-program-sports-illustrated-winners-circle-books","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/strength-training-your-ultimate-weight-conditioning-program-sports-illustrated-winners-circle-books\/","title":{"rendered":"Strength Training: Your Ultimate Weight Conditioning Program (Sports Illustrated Winner&#8217;s Circle Books)"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:<br \/>Everything you need to know about your muscles and how to train them.<br \/>The 5 properties of a strength conditioning program.<br \/>A complete guide to the proper use of free weights and machines.<br \/>Eighty machine and free-weight exercises that can make you stronger.<br \/>How to beat the GAS (General Adaption Syndrome).<br \/>Strength training tips for the serious athlete. And much, much more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:Everything you need to know about your&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-641","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=641"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/641\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}