Today’s seniors don’t look or act anything like “old people.” In this new era, we redefine what it means to be seniors. At 60, 70, 80, and 90, an increasing number of us are physically and mentally active, playing sports, and leading interesting lives. But not all. How come some seniors flourish with age, while others wither on the vine?Contrary to popular opinion, it\u2019s not because of genes. It\u2019s our lifestyle choices. Even without good genes, you can live long and live well. Seniors are fighting back against decay and decrepitude. These seniors are fighting the War on Aging.This book will help you:\u2022Eliminate or reduce many of the chronic illnesses of aging.\u2022Improve your cholesterol, sugars, blood pressure, and other health markers.\u2022Develop a 3-pronged plan for staying healthy as long as possible.\u2022Define an exercise plan just right for you, and maintain it.\u2022Eat meals that include the healthiest foods on earth.\u2022Engage in social activities for maximum fun.\u2022Defy outdated stereotypes of what it means to be a senior.\u2022Extend not only the number of years you live, but the years you live well.When we reach a certain age\u2015somewhere after 50\u2015we sense a lot of changes going in our bodies and brains, and we wonder what we should be doing. Our grandparents and parents just accepted old age\u2014and usually grew weaker and sicker\u2014without questioning it. Seniors today are not giving in to “old age.” We’re finding ways to work around limitations to stay as active as we can, no matter what. This book tells you how to live longer, wiser and enjoy a more fulfilling \u201cheath span.\u201dWe can live longer, have more fun, love more people, and truly age well. If you want that, then you must fight back against decay. You need to join us in the Senior War on Aging!<\/p>\n","protected":false},"excerpt":{"rendered":"
Product Description Today’s seniors don’t look or act anything like “old people.” In this new era, we redefine what it means to be seniors. At 60, 70, 80, and 90, an increasing number of us are physically and mentally active,…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-644","post","type-post","status-publish","format-standard","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=644"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/644\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}