{"id":660,"date":"2019-04-24T10:12:14","date_gmt":"2019-04-24T02:12:14","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/my-pocket-yoga-anytime-exercises-that-refresh-refocus-and-restore\/"},"modified":"2019-04-24T10:12:14","modified_gmt":"2019-04-24T02:12:14","slug":"my-pocket-yoga-anytime-exercises-that-refresh-refocus-and-restore","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/my-pocket-yoga-anytime-exercises-that-refresh-refocus-and-restore\/","title":{"rendered":"My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><b>Make time for you&#8211;anytime, anywhere!<\/b><BR><BR> As you go about your busy day, it&#8217;s important to make time to catch your breath and recharge. <i>My Pocket Yoga<\/i> help you quiet the noise and achieve serenity at home, at the office, or even in your car&#8211;in mere minutes.<BR><BR> Throughout your day, you&#8217;ll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed.<BR><BR> Say goodbye to distraction, and greet your daily challenges with a calm, clear mind&#8211;all you need is <i>My Pocket Yoga<\/i>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Make time for you&#8211;anytime, anywhere! As you go about your busy day, it&#8217;s important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-660","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=660"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/660\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}