{"id":68,"date":"2018-12-31T13:43:47","date_gmt":"2018-12-31T05:43:47","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-home-workout-plan-for-seniors-how-to-master-chair-exercises-in-30-days\/"},"modified":"2018-12-31T13:43:47","modified_gmt":"2018-12-31T05:43:47","slug":"the-home-workout-plan-for-seniors-how-to-master-chair-exercises-in-30-days","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-home-workout-plan-for-seniors-how-to-master-chair-exercises-in-30-days\/","title":{"rendered":"The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<h1><strong>Chair Exercises for Seniors<\/strong><\/h1>\n<h2>Are you concerned about your balance, building strength and maintaining independence? Wouldn\u2019t it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won\u2019t you have a better piece of mind knowing it\u2019s a safe and proven fitness routine specifically for senior citizens?\u00a0Then, <em>The Home Workout Plan: How to Master Chair Exercises in 30 Days<\/em> has your answer in a short, concise book you can read in less than an hour. That way you can get your information, exercise today and maintain a great quality of life!<\/h2>\n<p><strong>In this health and fitness short read, you\u2019ll get:<\/strong><\/p>\n<ul>\n<li>34 seated exercises with additional modifications<\/li>\n<li>Exercises ideal for the unconditioned to the active senior<\/li>\n<li>Brief and straightforward instructions of each exercise<\/li>\n<li>A reliable and tested 30-day workout plan<\/li>\n<li>Helpful guidelines and tips to get the most from your workouts<\/li>\n<li>Over 34 pictures for a better understanding<\/li>\n<li>And, so much more!<\/li>\n<\/ul>\n<h1><strong>Don\u2019t Wait Any Longer! Get Your Copy Right AWAY!<\/strong><\/h1>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Chair Exercises for Seniors Are you concerned about your balance, building strength and maintaining independence? Wouldn\u2019t it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won\u2019t you have a&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/68\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}