{"id":69,"date":"2018-12-31T13:43:48","date_gmt":"2018-12-31T05:43:48","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/core-strength-for-50-a-customized-program-for-safely-toning-ab-back-and-oblique-muscles\/"},"modified":"2018-12-31T13:43:48","modified_gmt":"2018-12-31T05:43:48","slug":"core-strength-for-50-a-customized-program-for-safely-toning-ab-back-and-oblique-muscles","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/core-strength-for-50-a-customized-program-for-safely-toning-ab-back-and-oblique-muscles\/","title":{"rendered":"Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><DIV><STRONG>STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING<\/STRONG><BR>From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. <EM>Core Strength for 50+<\/EM> has everything you need to:<BR><STRONG>\u2022 Improve posture<BR>\u2022 Enhance sports performance<BR>\u2022 Guarantee low back health<BR>\u2022 Avoid injury<\/STRONG><BR>With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, <EM>Core Strength for 50+<\/EM> provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.<BR><\/DIV><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-69","post","type-post","status-publish","format-standard","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/69\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}