{"id":692,"date":"2019-05-02T05:51:56","date_gmt":"2019-05-01T21:51:56","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-complete-guide-to-strength-training-5th-edition-complete-guides\/"},"modified":"2019-05-02T05:51:56","modified_gmt":"2019-05-01T21:51:56","slug":"the-complete-guide-to-strength-training-5th-edition-complete-guides","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-complete-guide-to-strength-training-5th-edition-complete-guides\/","title":{"rendered":"The Complete Guide to Strength Training 5th edition (Complete Guides)"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><i>The Complete Guide to Strength Training<\/i> is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes:<\/p>\n<p> <i>\u00b7 Full-color photos and detailed descriptions of more than one hundred exercises<\/i><br \/><i> \u00b7 Programs for increasing strength, muscle, and explosive power<\/i><br \/><i> \u00b7 Fat loss workouts<\/i><br \/><i> \u00b7 Body-weight-based workouts<\/i><br \/><i> \u00b7 Plyometric training<\/i><br \/><i> \u00b7 Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat<\/i><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes&#8230;.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-692","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=692"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/692\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}