{"id":704,"date":"2019-05-13T20:57:18","date_gmt":"2019-05-13T12:57:18","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/14-minute-metabolic-workouts-the-fastest-most-effective-way-to-lose-weight-and-get-fit\/"},"modified":"2019-05-13T20:57:18","modified_gmt":"2019-05-13T12:57:18","slug":"14-minute-metabolic-workouts-the-fastest-most-effective-way-to-lose-weight-and-get-fit","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/14-minute-metabolic-workouts-the-fastest-most-effective-way-to-lose-weight-and-get-fit\/","title":{"rendered":"14-Minute Metabolic Workouts: The Fastest, Most Effective Way to Lose Weight and Get Fit"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Time. It is the thing that most people claim they don\u2019t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has fourteen minutes. <I>14-Minute Metabolic Workouts<\/I> is the solution to everyone\u2019s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness\u0097cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts\u0097for people of different fitness levels to address everyone\u2019s individual needs.<BR><BR>The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that\u2019s not enough, the last chapter contains a cleverly-crafted \u0093menu\u201d of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Time. It is the thing that most people claim they don\u2019t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has fourteen minutes. 14-Minute Metabolic Workouts is the solution&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-704","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=704"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/704\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}