{"id":717,"date":"2019-05-19T18:52:58","date_gmt":"2019-05-19T10:52:58","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/5-minute-yoga-a-more-energetic-focused-and-balanced-you-in-just-5-minutes-a-day\/"},"modified":"2019-05-19T18:52:58","modified_gmt":"2019-05-19T10:52:58","slug":"5-minute-yoga-a-more-energetic-focused-and-balanced-you-in-just-5-minutes-a-day","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/5-minute-yoga-a-more-energetic-focused-and-balanced-you-in-just-5-minutes-a-day\/","title":{"rendered":"5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.<BR><BR>In <i>5-Minute Yoga<\/i>, you\u2019ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence\u2014designed to provide a specific benefit to your body, mind, and spirit\u2014contains a detailed explanation with illustrations of each pose so it\u2019s easy to follow along.<BR> <BR>This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book\u2014perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, <i>5-Minute Yoga<\/i> is sure to give you the restart you need.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.In 5-Minute&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-717","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=717"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/717\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}