{"id":727,"date":"2019-05-24T19:56:09","date_gmt":"2019-05-24T11:56:09","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/stress-relief-for-the-anxious-mind-practical-advice-to-de-stress-your-life-in-5-minutes-a-day\/"},"modified":"2019-05-24T19:56:09","modified_gmt":"2019-05-24T11:56:09","slug":"stress-relief-for-the-anxious-mind-practical-advice-to-de-stress-your-life-in-5-minutes-a-day","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/stress-relief-for-the-anxious-mind-practical-advice-to-de-stress-your-life-in-5-minutes-a-day\/","title":{"rendered":"Stress Relief for the Anxious Mind: Practical Advice to De-Stress Your Life in 5 Minutes a Day"},"content":{"rendered":"

Product Description<\/b><\/h4>\n

Stressed out? Learn how you can easily melt away the stress in just 5 minutes a day, even if you\u2019re anxious, tired, and skeptical. Keep reading to find out more…<\/strong><\/h3>\n

Do you often feel unable to control the important things in your life?
Have you ever felt completely overwhelmed with all the things you had to do?
Do you sometimes feel angry because of things that are outside of your control?<\/p>\n

If you answered \u201cyes\u201d to any of these, then this is the book for you.\u00a0Stress Relief for the Anxious Mind<\/em>offers a simple and accessible approach to de-stressing your life. Gain a solid understanding of how stress works in your body, common triggers, and the impact of chronic stress on your life and health. Learn powerful techniques to prevent and manage stress, even if you only have a few minutes a day.<\/p>\n

Here\u2019s just a small fraction of what you\u2019ll discover:<\/p>\n

    \n
  • How stress is created in your brain, page 15<\/li>\n
  • The long-term physical dangers of stress<\/strong>, page 19<\/li>\n
  • 6 major effects of stress on your mood, page 21<\/li>\n
  • 7 ways too much stress can change your behavior, page 31<\/li>\n
  • How to recognize when you are stressed, page 43<\/li>\n
  • The 4 different types of stress, page 48<\/li>\n
  • How to identify your stress triggers<\/strong>\u00a0(as used by the Mayo Clinic), page 45<\/li>\n
  • The powerful and free way to calm your mind and reduce stress, page 53<\/li>\n
  • The foolproof 7-step goal-setting plan for\u00a0eliminating stress from your life<\/strong>, page 63<\/li>\n
  • 4 Techniques for\u00a0avoiding stressful situations<\/strong>, page 70<\/li>\n
  • 3 strategies for\u00a0creating a stress-free environment<\/strong>, at home, work, or school, page 74<\/li>\n
  • 12 activities you\u2019re already doing that reduce stress in all areas of your life, page 82<\/li>\n
  • 15 Stress relieving exercises you can do in\u00a0as little as one minute<\/strong>, page 85<\/li>\n
  • 2 ways to\u00a0get rid of stress-headache<\/strong>, quickly and drug-free, page 92<\/li>\n
  • A 5-minute exercise (recommended by the National Sleep Foundation) for\u00a0melting away stress and getting to sleep fast<\/strong><\/em>, page 94<\/li>\n
  • The 3 objects in your home that are\u00a0costing you sleep<\/strong><\/em>, page 95<\/li>\n
  • 2 foolproof methods for dealing with chronic stress, page 96<\/li>\n
  • 3 strategies to curb negative self-talk and finally stop being overly self-critical, page 104<\/li>\n
  • How a cheap (less than $1) drugstore item can help eliminate perfectionism, page 105<\/li>\n<\/ul>\n

    The background, guidance, and practical advice in\u00a0this book can help you combat stress and live a better life<\/strong>.<\/p>\n

    So if you want to start sleeping better, reducing your anxiety, and regaining control,\u00a0scroll up and click \u201cadd to cart\u201d<\/strong><\/p>\n

    Read this book anywhere on your electronic device! Buy the paperback today and get the Kindle eBook version included for $4.99<\/s> FREE<\/u>!!<\/strong>
    <\/h3>\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Product Description Stressed out? Learn how you can easily melt away the stress in just 5 minutes a day, even if you\u2019re anxious, tired, and skeptical. Keep reading to find out more… Do you often feel unable to control the…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-727","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=727"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/727\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}