Ultimate exercise guide book for the over 50\u2019s. If you want to stay as active as you can be then exercise is the key. A Better You in Later Life is a step by step guide to help you recover your strength, balance and mobility. You\u2019ll start by learning about posture \u2013 the most common problem and usually the cause of most aches and pains. You will learn how to strengthen the core and maintain a neutral spine. You\u2019ll discover how to listen to your body. It\u2019s easy to ignore what your body is telling you, and tolerate ongoing pain and discomfort. In A Better You in Later Life, you will learn to re-engage and get moving again using gentle exercise. It may seem strange but you will re-learn how to walk – putting your body back into the position it should be, using your muscles in the correct way. You will also learn how to strengthen and stretch your muscles \u2013 dealing with muscular issues you were probably unaware of. Learn how to fix the problem by finding the source and become a better you.<\/p>\n","protected":false},"excerpt":{"rendered":"
Product Description Ultimate exercise guide book for the over 50\u2019s. If you want to stay as active as you can be then exercise is the key. A Better You in Later Life is a step by step guide to help…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-731","post","type-post","status-publish","format-standard","hentry","category-for-the-aging"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=731"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/731\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}