{"id":742,"date":"2019-06-01T11:08:54","date_gmt":"2019-06-01T03:08:54","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-four-pack-revolution-how-you-can-aim-lower-cheat-on-your-diet-and-still-lose-weight-and-keep-it-off\/"},"modified":"2019-06-01T11:08:54","modified_gmt":"2019-06-01T03:08:54","slug":"the-four-pack-revolution-how-you-can-aim-lower-cheat-on-your-diet-and-still-lose-weight-and-keep-it-off","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-four-pack-revolution-how-you-can-aim-lower-cheat-on-your-diet-and-still-lose-weight-and-keep-it-off\/","title":{"rendered":"The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Not everyone can achieve a six-pack like a fitness magazine cover model, but <i>anyone <\/i>can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. <\/p>\n<p>Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons,\u00a0<i>The Four-Pack Revolution<\/i> uses the latest science and motivational exercises to guide you on a journey toward a healthier and\u2014just as importantly\u2014more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, <i>The Four-Pack Revolution <\/i>presents a total-life approach for attainable goals by:<\/p>\n<p>\u00b7 Debunking the myths and revealing the science of weight loss<br \/>\u00b7 Arguing that \u201csystem resets\u201d or breaking your diet can actually have health benefits<br \/>\u00b7 Presenting how to manage key hormones through diet<br \/>\u00b7 Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts<br \/>\u00b7 Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control<br \/>\u00b7 Sharing tips for maintaining a plan even while eating out<br \/>\u00b7 Providing a shopping list for a four-week meal plan<\/p>\n<p>With<i> The Four-Pack Revolution, <\/i>you can achieve a four-pack\u2014while still enjoying life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-742","post","type-post","status-publish","format-standard","hentry","category-ab-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=742"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/742\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}