{"id":748,"date":"2019-06-04T09:48:02","date_gmt":"2019-06-04T01:48:02","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-15-minute-standing-abs-workout-plan-ten-simple-core-exercises-to-firm-tone-and-tighten-your-midsection\/"},"modified":"2019-06-04T09:48:02","modified_gmt":"2019-06-04T01:48:02","slug":"the-15-minute-standing-abs-workout-plan-ten-simple-core-exercises-to-firm-tone-and-tighten-your-midsection","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-15-minute-standing-abs-workout-plan-ten-simple-core-exercises-to-firm-tone-and-tighten-your-midsection\/","title":{"rendered":"The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Imagine having a firm midsection.<\/p>\n<p>What if you could\u00a0avoid the thousands of crunches to get there?<\/p>\n<p>Is it possible to stop rolling around on a dirty floor to build a rock-solid core?<\/p>\n<p>Yes! And, it&#8217;s\u00a0<em>way<\/em>\u00a0easier than you think.<\/p>\n<p>Armed with 10 simple exercises and 15 minutes to spare, you can get it done! From the author of The 90-Day Home Workout Plan, comes a revolutionary workout routine for your core muscles.<\/p>\n<p>A typical workout might have you getting down on a dirty gym floor to do your core exercises. After\u00a0 years of research and practice, the information shows that proper and focused muscle movements are key to trimming the midsection.<\/p>\n<p>Would you rather do 1000 crunches a day? Or, 15 minutes of easy exercises you can do on your feet?<\/p>\n<p>With 10 simple exercises, you&#8217;ll get everything you need to understand and train your midsection to perfection.<\/p>\n<ul>\n<li>15 minutes per day<\/li>\n<li>10 exercises most anyone can do<\/li>\n<li>1 easy-to-use workout plan<\/li>\n<li>And, your goal of getting a toned and trim midsection<\/li>\n<\/ul>\n<p>You&#8217;ll love this short read, because it&#8217;s going to make you enjoy your workouts everyday.<\/p>\n<p>Get it now.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Imagine having a firm midsection. What if you could\u00a0avoid the thousands of crunches to get there? Is it possible to stop rolling around on a dirty floor to build a rock-solid core? Yes! And, it&#8217;s\u00a0way\u00a0easier than you think&#8230;.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-748","post","type-post","status-publish","format-standard","hentry","category-ab-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=748"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/748\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}