{"id":755,"date":"2019-06-06T15:50:33","date_gmt":"2019-06-06T07:50:33","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/15-minute-pilates-four-15-minute-workouts-for-strength-stretch-and-control-15-minute-fitness\/"},"modified":"2019-06-06T15:50:33","modified_gmt":"2019-06-06T07:50:33","slug":"15-minute-pilates-four-15-minute-workouts-for-strength-stretch-and-control-15-minute-fitness","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/15-minute-pilates-four-15-minute-workouts-for-strength-stretch-and-control-15-minute-fitness\/","title":{"rendered":"15 Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness)"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><b>Fit exercise into your busy life with short but effective Pilates programs.<\/b><\/p>\n<p>Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you&#8217;ve always wanted. <\/p>\n<p>Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted &#8220;feel it here&#8221; graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. <\/p>\n<p><i>15 Minute Pilates<\/i> will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-755","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=755"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/755\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}