{"id":767,"date":"2019-06-17T03:46:24","date_gmt":"2019-06-16T19:46:24","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/calisthenics-lower-body-blitz-35-bodyweight-exercises-the-1-legs-glutes-bodyweight-training-guide-the-superhuman-series\/"},"modified":"2019-06-17T03:46:24","modified_gmt":"2019-06-16T19:46:24","slug":"calisthenics-lower-body-blitz-35-bodyweight-exercises-the-1-legs-glutes-bodyweight-training-guide-the-superhuman-series","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/calisthenics-lower-body-blitz-35-bodyweight-exercises-the-1-legs-glutes-bodyweight-training-guide-the-superhuman-series\/","title":{"rendered":"Calisthenics: Lower Body BLITZ: 35 Bodyweight Exercises | The #1 Legs & Glutes Bodyweight Training Guide (The SUPERHUMAN Series)"},"content":{"rendered":"

Product Description<\/b><\/h4>\n

Calisthenics: Lower Body BLITZ!<\/h1>\n

<\/p>\n

\u25ba On Sale + FREE Bodyweight Training Program, Limited Time! \u25c4<\/h2>\n

Tired of the same old workout routines? Hit a plateau in your progress? Want to sculpt your lower body into SUPERHUMAN form? Keep reading!
<\/b><\/p>\n

The #1 Lower Body Training Plan<\/h2>\n

This book is part of a series which covers upper body, lower body and core bodyweight exercises. In this edition you will build up your legs and glutes like a GLADIATOR!<\/p>\n

Here’s a sneak peak of what’s inside:<\/p>\n

    \n
  • Introduction to how calisthenics works<\/li>\n
  • What calisthenics can do for YOU<\/li>\n
  • 35 bodyweight exercises + photographic demonstrations<\/li>\n
  • Expert advice on sets, reps and form<\/li>\n
  • Nutritional advice to maximize your results<\/li>\n
  • Full warm up and preparation tutorials<\/li>\n
  • Flexibility training<\/li>\n
  • Cardio and conditioning drills to blast body fat and get ripped<\/li>\n
  • Plan to transition from beginner > intermediate > advanced calisthenics fast<\/li>\n<\/ul>\n

    <\/p>\n

    35 Exercises Demonstrated with Photos<\/h2>\n

    We’ve packed a whopping 35 exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise.<\/p>\n

    It’s Easy as 1, 2, 3<\/h2>\n

    We’ve broken down each exercise into small, easily understandable chunks. So, whether you are a complete beginner, intermediate or expert, you will be learning with PERFECT form.<\/p>\n

    Free Training Program & More!<\/h2>\n

    When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here’s what’s inside:<\/p>\n

    BONUS #1
    <\/b>
    Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.<\/p>\n

    BONUS #2
    <\/b>
    Get our exclusive ‘Six Pack Secrets’ guide FREE with this eBook to help you build a rock solid core in double quick time!<\/p>\n

    BONUS #3
    <\/b>
    Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros.<\/p>\n

    Follow the Professionals<\/h2>\n

    This book has been carefully crafted by professional calisthenics practitioners.<\/p>\n

    Don’t take the slow lane to success, join us and go SUPERHUMAN today!<\/p>\n

    Buy now and get it FAST!
    <\/b>
    Tags: calisthenics, bodyweight exercise, street workout, bodyweight training, mens fitness, calisthenics for beginners, legs, glutes, lower body, pure calisthenics<\/p>\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Product Description Calisthenics: Lower Body BLITZ! \u25ba On Sale + FREE Bodyweight Training Program, Limited Time! \u25c4 Tired of the same old workout routines? Hit a plateau in your progress? Want to sculpt your lower body into SUPERHUMAN form? Keep…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-767","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=767"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/767\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}