{"id":770,"date":"2019-06-17T17:54:02","date_gmt":"2019-06-17T09:54:02","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/strength-training-revolution-grow-bigger-and-stronger-with-the-4-step-training-system-that-redefines-strength-for-intermediate-advanced-barbell-powerlifting-and-strength-athletes\/"},"modified":"2019-06-17T17:54:02","modified_gmt":"2019-06-17T09:54:02","slug":"strength-training-revolution-grow-bigger-and-stronger-with-the-4-step-training-system-that-redefines-strength-for-intermediate-advanced-barbell-powerlifting-and-strength-athletes","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/strength-training-revolution-grow-bigger-and-stronger-with-the-4-step-training-system-that-redefines-strength-for-intermediate-advanced-barbell-powerlifting-and-strength-athletes\/","title":{"rendered":"Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System that Redefines Strength for Intermediate-Advanced Barbell, Powerlifting and Strength Athletes"},"content":{"rendered":"

Product Description<\/b><\/h4>\n

BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle Version<\/i><\/b><\/p>\n

If you\u2019ve encountered plateaus with your current strength training program and you can\u2019t seem to get over this slump no matter what you do, then keep reading…<\/h2>\n

What\u2019s your max squat? How much ya bench? What\u2019s your best deadlift? Can you press your bodyweight?<\/p>\n

Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous.<\/p>\n

However, though strength may be specific, real strength is much more than a powerlifting total<\/b> \u2013 it\u2019s about resilience, capability and adaptability.<\/p>\n

It\u2019s survival of the fittest after all, not the strongest.<\/p>\n

But most strength training programs emphasize mastering only one factor of strength<\/b> \u2013 technicality via neuromuscular efficiency, which happens to be the least<\/i> transferable factor of strength too.<\/p>\n

There are other factors of strength that should be trained, which offer more carryover to other sports as well as to other aspects of life.<\/p>\n

In fact, your training should be specific to you<\/i>, and it should be dependent on your<\/i> training advancement, goals and weaknesses.<\/p>\n

Yet I see many strength enthusiasts make the same mistake I once made<\/b>: Get addicted to the simplicity of beginner linear progression programs and try to run them forever.<\/p>\n

But proper training doesn\u2019t have to be complicated; you can continue to have simple programming as you enter the intermediate and advanced stages of your lifting career.<\/p>\n

Using a simple yet revolutionary 4-step training system, train all factors of strength at the same time and become a stronger, better and more confident you.<\/p>\n

Referencing some of the best powerlifting and strength coaches, discover:<\/p>\n

    \n
  • What your training advancement is according to a comprehensive classification chart compiled from 5 different coaches, and how to correct your training so that it matches your real experience level (pg. 61)<\/b><\/li>\n
  • What to prioritize at each training advancement, and why most of you should not be fixated on either technical mastery or periodization (pg. 74)<\/li>\n
  • How to properly autoregulate your training using RPE according to its founder, champion powerlifter and renowned powerlifting coach, Mike Tuchscherer (pg. 110)<\/li>\n
  • What you know about volume is WRONG: Discover how to properly measure and regulate training volume according to 2 experts, a champion powerlifter and an Olympic coach (pg. 112)<\/li>\n
  • What real strength entails and, contrary to Mark Bell\u2019s claim that strength is never a weakness, how and when strength is<\/i> a weakness (pg. 8)<\/b><\/li>\n
  • The most important training variable no one talks about, and 2 equally important ones that are forgotten (ignore these and you will never reach your potential) (pg. 121, 125)<\/li>\n
  • Why exercises like the deadlift are great for displaying strength, but aren\u2019t the best for developing strength (and what the best exercises for developing strength actually are!) (pg. 135)<\/li>\n
  • Why you can benefit from dropping the overhead press from your strength training arsenal, according to Glenn Pendlay, Dr. Mike Israetel, and more (pg. 153)<\/li>\n
  • What the greatest indicator of strength is, and how to best develop it according to evidence-based researchers who squat well over 600 lbs (pg. 41)<\/b><\/li>\n<\/ul>\n

    Whether you are a novice running Starting Strength or are a seasoned powerlifter with over 400 Wilks, you too can benefit from reading this book.<\/p>\n

    With observations from Mark Rippetoe, Chad Wesley Smith, Greg Nuckols, and more, you will find both practical and theoretical advice on how to take your training to the next level.<\/p>\n

    Discover what real strength entails, unlock your potential and overcome your training plateaus for less than a single session of personal training \u2013 click \u201cadd to cart\u201d now!<\/h2>\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Product Description BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle Version If you\u2019ve encountered plateaus with your current strength training program and you can\u2019t seem to get over this slump no matter what you…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-770","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=770"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/770\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}