{"id":772,"date":"2019-06-18T18:44:31","date_gmt":"2019-06-18T10:44:31","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/weightlifting-training-log-and-diary-weightlifting-training-journal-and-book-for-weightlifter-and-coach-weightlifting-notebook-tracker\/"},"modified":"2019-06-18T18:44:31","modified_gmt":"2019-06-18T10:44:31","slug":"weightlifting-training-log-and-diary-weightlifting-training-journal-and-book-for-weightlifter-and-coach-weightlifting-notebook-tracker","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/weightlifting-training-log-and-diary-weightlifting-training-journal-and-book-for-weightlifter-and-coach-weightlifting-notebook-tracker\/","title":{"rendered":"Weightlifting Training Log and Diary: Weightlifting Training Journal and Book For Weightlifter and Coach &#8211; Weightlifting Notebook Tracker"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><strong>Weightlifting Training Log and Diary<\/strong> &#8211; This cool training journal is perfect for any weightlifting lover who&#8217;s serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves weightlifting. Makes a great gift for Christmas or Birthday.<\/p>\n<p>Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas.<\/p>\n<p>Click on the author link to see our other weightlifting logs and diaries in the series &#8211; Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake.<\/p>\n<ul>\n<li>Size: 6 x 9 in.<\/li>\n<li>120 Pages<\/li>\n<li>Glossy soft cover<\/li>\n<li>Printed on white paper<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Weightlifting Training Log and Diary &#8211; This cool training journal is perfect for any weightlifting lover who&#8217;s serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-772","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=772"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/772\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}