10\/20\/Life Second Edition<\/b><\/p>\n
If you like Starting Strength or 5\/3\/1, you’re going to LOVE<\/b> 10\/20\/Life! <\/p>\n
What is 10\/20\/Life?<\/b> 10-and-20 weeks at a time, for a lifetime of positive momentum in training and in LIFE.<\/i> <\/p>\n
This philosophy is a life-long approach for any level of lifter or athlete. Many recreational lifters utilize the protocols in this book to have a better plan in the gym, with no plans to ever compete. On the other hand, many competitive lifters from Beginner to Pro use this approach with great success! <\/p>\n
From The Author, Brian Carroll: “With 10\/20\/Life, my objective is to teach you to get the results you want by coaching yourself\u2014the same way a superior coach would take you through an individualized program in a great gym. We start out with a thorough examination of your weak points because that\u2019s how quality coaching works. The idea is to show you what to program, and when, based on your weaknesses in the squat, bench press, and deadlift. This sounds simple, but it\u2019s something most people don\u2019t even consider, much less put into practice. <\/p>\n
From there, the 10\/20\/Life system takes you through the best injury-preventative warm-up in the industry, followed by a comprehensive layout of coaching cues for each individual lift. From start to finish, you\u2019ll learn what to look for and what to do, and you\u2019ll learn the reasoning behind all of it. By the time you\u2019re finished working your way through these materials, you\u2019ll be able to coach yourself, and others, like a pro.\u201d <\/p>\n
Learn to be your own coach, attack your weaknesses and utilize a proven philosophy that is a guide to permanent success. <\/p>\n
This book includes a comprehensive WEAK POINT CHART and WARM-UP INDEX that teach you how to assess your own training and PRESCRIBE THE EXERCISES YOU NEED. <\/p>\n
20 YEARS OF RESEARCH AND TRIALS distilled into a program you can actually use! <\/p>\n
The plan is an easy five-step process:
1. Choose your schedule. (3 different)
2. Determine your weak points in the main lifts. (use the coaching guide to correct form)
3. Use the Weak Point and Assistance Exercise indexes to custom design your own program. (pick your assistance work as specified in the Weak Point index)
4. Follow the warm-up protocol listed. (4 parts, super easy and custom)
5. Determine your level of readiness, then train according to the system\u2019s RPE plan for that day or if you\u2019re in precontest, you go off of percentages. (this all depends on where you are in your phase of training)
Just a few of the sizable additions to this \u201csecond edition\u201d physical copy:
\u2022 New chapter \u201cDeload\u201d
\u2022 New chapter \u201cEstablishing a baseline\u201d
\u2022 New chapter \u201cSpeed work\u201d
Other updated features include:
\u2022 A reintroduction of the 10\/20\/Life philosophy and update with AMAZING testimonials \u2013 male and female, raw and equipped.
\u2022 The 5 main principles of 10\/20\/Life
\u2022 How do you gain a mental edge? Tips to do so
\u2022 What 10\/20\/Life is NOT \u2013 putting to rest speculation
\u2022 RPE \u2013 a different approach
\u2022 Nutrition \u2013 a closer look with detail
\u2022 Coaching cues updated and expanded
\u2022 Weak point index updated and expanded
\u2022 Combo day updated and modified
\u2022 Step-by-step set-up and the pro\u2019s and con\u2019s of a \u201cwide base bench\u201d vs the \u201ctraditional tucked\u201d approach
\u2022 New offseason training split \u201cJumbo Day\u201d for those with little to no time to train or those who can\u2019t recover between sessions with a typical split or even the \u201ccombo day\u201d
\u2022 All new pictures and charts throughout the entire book
\u2022 Percentages for pre-contest modified and addressed with suggestions
\u2022 Many new exercise and section \u201cbreakouts\u201d for explanations of movement, an important note, or simply a summary of the section
\u2022 FAQ section with 15 of the most commonly asked questions.
And so much more!<\/p>\n","protected":false},"excerpt":{"rendered":"
Product Description 10\/20\/Life Second Edition If you like Starting Strength or 5\/3\/1, you’re going to LOVE 10\/20\/Life! What is 10\/20\/Life? 10-and-20 weeks at a time, for a lifetime of positive momentum in training and in LIFE. This philosophy is a…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-773","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/773\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}