A revolutionary program of short burst, high-intensity exercise that uses your body’s signals to curb hunger as it burns fat and builds muscle<\/strong><\/p>\n Over the last 26 years, thyroid pioneer Denis Wilson, MD, has trained thousands of physicians on the crucial relationships between the thyroid system, metabolism, and body temperature. He\u2019s heard patients recount their inability to get fit using conventional approaches, and he\u2019s understood their frustration. Based on the latest medical research, Dr. Wilson has created fastercise, a revolutionary practice that uses brief, strategically timed bursts of exercise to cancel hunger pangs, allowing people to more easily stick to a healthy eating plan and shift their bodies toward becoming leaner, faster, smarter, stronger, and healthier. Fastercise holds the promise of vindicating and liberating many of those who have struggled to improve their fitness, enabling them to transform their lives and reach their full potential.<\/p>\n By combining simple analogies and clear explanations of the physiology of the body\u2019s energy pathways and response to food and exercise, Dr. Wilson reveals how conventional approaches to dieting and weight management can actually fight against the body\u2019s priorities and lead to frustration and poor results. Fastercise is a time-efficient, convenient, and natural approach powerfully signals the body to burn fat and build muscle synergistically, leading to surprisingly beneficial and quick results.\u00a0<\/p>\n The Power of Fastercise<\/em> explains how fastercise can help you:<\/p>\n \u2022\u00a0 \u00a0 Burn fat without going hungry In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Product Description A revolutionary program of short burst, high-intensity exercise that uses your body’s signals to curb hunger as it burns fat and builds muscle Over the last 26 years, thyroid pioneer Denis Wilson, MD, has trained thousands of physicians…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-805","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=805"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/805\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u2022\u00a0 \u00a0 Build your mitochondria to burn more fat and provide greater energy
\u2022\u00a0 \u00a0 Stimulate muscle growth in just a few minutes a day
\u2022\u00a0 \u00a0 Shift your body composition to less fat and more muscle
\u2022\u00a0 \u00a0 Boost your body temperature and metabolic rate
\u2022\u00a0 \u00a0 Look and feel younger
\u2022\u00a0 \u00a0 Increase mental focus, learning, and productivity
\u2022\u00a0 \u00a0 Decrease insulin resistance
\u2022\u00a0 \u00a0 Decrease inflammation and improve immune function
\u2022\u00a0 \u00a0 Improve respiratory fitness and athletic performance
\u2022\u00a0 \u00a0 Get great results with any healthy diet, including low-carb and high-carb\u00a0<\/p>\n