{"id":809,"date":"2019-07-02T17:55:13","date_gmt":"2019-07-02T09:55:13","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/30-minute-a-day-body-challenge\/"},"modified":"2019-07-02T17:55:13","modified_gmt":"2019-07-02T09:55:13","slug":"30-minute-a-day-body-challenge","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/30-minute-a-day-body-challenge\/","title":{"rendered":"30-Minute-a-Day Body Challenge"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Now world-leading fitness trainer Simon Waterson \u2013 who trained Halle Berry \u2013 brings you seven focussed circuit-training programmes tailored for specific needs \u2013 prepare your body for a skiing holiday, build up serious strength, tone up all over, get great abs, burn fat fast and more!<\/p>\n<p>Circuit training is the system used by anyone who needs to build serious levels of fitness \u2013 athletes, soldiers, climbers and explorers. This book will give you the body you\u2019ve always dreamed of.<\/p>\n<p>Following on from Commando Workout, which used a four-week programme to build fitness, 30 Minute a Day Body Challenge contains six 30-minute circuits based on military training techniques. The workouts target: \u2022 lower body \u2022 upper body \u2022 cardio \u2022 abs \u2022 plyometric (speed, strength and endurance) \u2022 the ultimate circuit challenge.<\/p>\n<p>Celebrity trainer and ex-Commando Simon Waterson then provides seven four-week programmes combining the circuits in different ways so you can achieve very specific results: \u2022 fat loss \u2022 ab attack \u2022 total toning \u2022 serious strength \u2022 ski and trek workout \u2022 ball sport skill \u2022 active pregnancy.<\/p>\n<p>Simon\u2019s real-life Commando experiences form a backdrop to the programme, which will also increase mental endurance, give you a sense of personal challenge and achievement, increase speed, power, agility and reaction times and improve muscle tone and endurance.<\/p>\n<p><\/p>\n<h4>Product Features<\/h4>\n<ul class='pro-feature'>\n<li>Health, Fitness &amp; Dieting<\/li>\n<li>Exercise &amp; Fitness<\/li>\n<li>Quick Workouts<\/li>\n<li>Weight Training<\/li>\n<li>Weight Loss<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<ul class='pro-feature'>\n<li>Health, Fitness &amp; Dieting<\/li>\n<li>Exercise &amp; Fitness<\/li>\n<li>Quick Workouts<\/li>\n<li>Weight Training<\/li>\n<li>Weight Loss<\/li>\n<\/ul>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-809","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=809"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/809\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}