{"id":813,"date":"2019-07-03T03:54:42","date_gmt":"2019-07-02T19:54:42","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/fit-in-15-15-minute-morning-workouts-that-balance-cardio-strength-and-flexibility\/"},"modified":"2019-07-03T03:54:42","modified_gmt":"2019-07-02T19:54:42","slug":"fit-in-15-15-minute-morning-workouts-that-balance-cardio-strength-and-flexibility","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/fit-in-15-15-minute-morning-workouts-that-balance-cardio-strength-and-flexibility\/","title":{"rendered":"Fit in 15: 15-Minute Morning Workouts that Balance Cardio, Strength, and Flexibility"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>People buy exercise equipment, join gyms, and sign up for classes, but they still don&#8217;t exercise. They simply can&#8217;t find the time. So author Steve Stiefel has developed a totally unique, full-body fitness program that even the busiest person can work into a morning schedule. The Fit in 15 program takes less time than waiting in line for coffee, yet it has the power to transform one&#8217;s total fitness. Unlike exercise equipment or repetitive workout routines that overemphasize one aspect of fitness, the Fit in 15 program varies 15-minute workouts on different days of the week in order to develop all elements of a healthy, shapely body: Monday and Friday cover cardio, Tuesday and Thursday are devoted to strength, Wednesday addresses flexibility, Sunday adds mind\/body awareness and Saturday is left open for the reader to choose a workout that targets an area needing extra attention, such as muscle building, core strengthening, or fat burning. Fit in 15 provides a fun and flexible &#8220;7 days\/7 workouts&#8221; plan that lets readers choose from 55 specially designed 15-minute workouts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description People buy exercise equipment, join gyms, and sign up for classes, but they still don&#8217;t exercise. They simply can&#8217;t find the time. So author Steve Stiefel has developed a totally unique, full-body fitness program that even the busiest&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-813","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=813"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/813\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}