{"id":814,"date":"2019-07-03T05:49:57","date_gmt":"2019-07-02T21:49:57","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-core-connection-go-from-fat-to-flat-by-using-your-abs-for-a-total-body-workout-2\/"},"modified":"2019-07-03T05:49:57","modified_gmt":"2019-07-02T21:49:57","slug":"the-core-connection-go-from-fat-to-flat-by-using-your-abs-for-a-total-body-workout-2","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-core-connection-go-from-fat-to-flat-by-using-your-abs-for-a-total-body-workout-2\/","title":{"rendered":"The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years &#8211; when taught and applied properly. Core coach Chris Robinson is a purist &#8211; he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group &#8211; including the abdominal region, inner thighs and gluteous maximus &#8211; in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years &#8211; when taught and applied properly. Core coach Chris Robinson is a purist &#8211; he teaches the Pilates&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-814","post","type-post","status-publish","format-standard","hentry","category-ab-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=814"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/814\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}