{"id":840,"date":"2019-07-13T03:23:39","date_gmt":"2019-07-12T19:23:39","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/exercises-for-bad-posture-everything-you-need-to-improve-posture-in-just-a-few-minutes-per-day\/"},"modified":"2019-07-13T03:23:39","modified_gmt":"2019-07-12T19:23:39","slug":"exercises-for-bad-posture-everything-you-need-to-improve-posture-in-just-a-few-minutes-per-day","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/exercises-for-bad-posture-everything-you-need-to-improve-posture-in-just-a-few-minutes-per-day\/","title":{"rendered":"Exercises For Bad Posture: Everything You Need To Improve Posture In Just A Few Minutes per Day"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><strong>When trying to find out ways to improve posture, not only do you need to see the problem. You also need to understand why it&#8217;s there to begin with&#8230;<\/strong><\/p>\n<p>This book will show you:<\/p>\n<ul>\n<li>How To Improve Your Posture And Prevent The Problem From Coming Back<\/li>\n<li>Posture Exercises You Can Do To Start Feeling Better Today<\/li>\n<li>7 Signs You&#8217;ll Notice When You Have Bad Posture<\/li>\n<li>A 10-Minute Workout To Fix Bad Posture<\/li>\n<li>Ways To Relieve Back Pain, Neck Pain &amp; Shoulder Pain<\/li>\n<li>What Causes Bad Posture<\/li>\n<li>The Sensation Of Good Posture<\/li>\n<\/ul>\n<p><strong>And much more..<\/strong><\/p>\n<p>The posture exercises in this book are very simple to do, and the descriptions are easy to follow. Also you will get clear knowledge about what&#8217;s causing your posture problem, and how you can prevent it from affecting your life.<\/p>\n<p>Besides better posture exercises, the book also digs into the topic of people who spends a lot of time sitting all day, causing them to develop rounded shoulders and tight hips. No matter the type of posture problem you&#8217;re experiencing it will be covered, and the included workout will definitely help you fix overall posture health.<br \/>Your way to a proud, tall and pain free posture does not have to be complicated.<\/p>\n<p>Go ahead and reverse bad posture today.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description When trying to find out ways to improve posture, not only do you need to see the problem. You also need to understand why it&#8217;s there to begin with&#8230; This book will show you: How To Improve Your&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-840","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=840"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/840\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}