{"id":841,"date":"2019-07-14T04:46:15","date_gmt":"2019-07-13T20:46:15","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/strength-training-revolution-grow-bigger-and-stronger-with-the-4-step-training-system-that-redefines-strength-for-intermediate-advanced-barbell-powerlifting-and-strength-athletes-2\/"},"modified":"2019-07-14T04:46:15","modified_gmt":"2019-07-13T20:46:15","slug":"strength-training-revolution-grow-bigger-and-stronger-with-the-4-step-training-system-that-redefines-strength-for-intermediate-advanced-barbell-powerlifting-and-strength-athletes-2","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/strength-training-revolution-grow-bigger-and-stronger-with-the-4-step-training-system-that-redefines-strength-for-intermediate-advanced-barbell-powerlifting-and-strength-athletes-2\/","title":{"rendered":"Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>If you&#8217;ve encountered plateaus with your current strength training program and you can&#8217;t seem to get over this slump no matter what you do, then keep reading&#8230;.<\/p>\n<p>What&#8217;s your max squat? How much ya bench? What&#8217;s your best deadlift? Can you press your body weight?<\/p>\n<p>Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous.<\/p>\n<p>However, though strength may be specific, <b>real strength is much more than a powerlifting total<\/b> &#8211; it&#8217;s about resilience, capability, and adaptability.<\/p>\n<p>It&#8217;s survival of the fittest after all, not the strongest.<\/p>\n<p><b>But most strength training programs emphasize mastering only one factor of strength<\/b> &#8211; technicality via neuromuscular efficiency, which happens to be the <i>least<\/i> transferable factor of strength, too.<\/p>\n<p>There are other factors of strength that should be trained, which offer more carryover to other sports, as well as to other aspects of life.<\/p>\n<p>In fact, your training should be specific to <i>you<\/i>, and it should be dependent on <i>your<\/i> training advancement, goals, and weaknesses.<\/p>\n<p><b>Yet I see many strength enthusiasts make the same mistake I once made<\/b>: Get addicted to the simplicity of beginner linear progression programs and try to run them forever.<\/p>\n<p>But proper training doesn&#8217;t have to be complicated; you can continue to have simple programming as you enter the intermediate and advanced stages of your lifting career.<\/p>\n<p>Using a simple yet revolutionary four-step training system, train all factors of strength at the same time and become a stronger, better, and more confident you.<\/p>\n<p>Referencing some of the best powerlifting and strength coaches, discover:<\/p>\n<ul>\n<li><b>What your training advancement is according to a comprehensive classification chart compiled from five different coaches, and how to correct your training so that it matches your real experience level<\/b><\/li>\n<li>What to prioritize at each training advancement, and why most of you should not be fixated on either technical mastery or periodization<\/li>\n<li>How to properly autoregulate your training using RPE according to its founder, champion powerlifter, and renowned powerlifting coach, Mike Tuchscherer<\/li>\n<li>What you know about volume is WRONG: Discover how to properly measure and regulate training volume according to two experts, a champion powerlifter and an Olympic coach<\/li>\n<li><b>What real strength entails, and, contrary to Mark Bell&#8217;s claim that strength is never a weakness, how and when strength <\/b><b><i>is<\/i><\/b><b> a weakness<\/b><\/li>\n<li>The most important training variable no one talks about, and two equally important ones that are forgotten (Ignore these and you will never reach your potential.).<\/li>\n<li>Why exercises like the deadlift are great for displaying strength, but aren&#8217;t the best for developing strength&#8230;.<\/li>\n<li>And much, much more!<\/li>\n<\/ul>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description If you&#8217;ve encountered plateaus with your current strength training program and you can&#8217;t seem to get over this slump no matter what you do, then keep reading&#8230;. What&#8217;s your max squat? How much ya bench? What&#8217;s your best&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-841","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=841"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/841\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}