{"id":848,"date":"2019-07-21T01:43:48","date_gmt":"2019-07-20T17:43:48","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/senior-fitness-for-men-over-60-exercises-and-workout-routines-for-looking-10-years-younger-and-feeling-stronger-than-ever-illustrated-large-print\/"},"modified":"2019-07-21T01:43:48","modified_gmt":"2019-07-20T17:43:48","slug":"senior-fitness-for-men-over-60-exercises-and-workout-routines-for-looking-10-years-younger-and-feeling-stronger-than-ever-illustrated-large-print","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/senior-fitness-for-men-over-60-exercises-and-workout-routines-for-looking-10-years-younger-and-feeling-stronger-than-ever-illustrated-large-print\/","title":{"rendered":"Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger than Ever (Illustrated &amp; Large Print)"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><strong>Stop Playing It by Ear<\/strong><\/p>\n<p>As I type this, we\u2019re on the first week of 2019 and I imagine that all gyms around the world are probably as packed as they will be for the year. Unfortunately, many of us won\u2019t last more than a few weeks and these gyms will empty out as quickly as they filled up. You see, most fitness information available either online or on print is catered towards a younger population that doesn\u2019t know what chronic back pain feels like.<\/p>\n<p>Therefore, most senior citizens have to \u201cplay it by ear\u201d when it comes to exercise routines and, consequently, end up with unreasonable expectations and improper planning. <em>This leads to loss of motivation and certain desertion.<\/em><\/p>\n<p>This is why I brought it upon myself to write <em>Senior Fitness<\/em>. With this book, I hope to provide to you with workouts for any level of physical fitness. You will be able to gauge your physical ability with a physical test, follow tailored workout routines, and customize these workouts to your needs. So, it doesn\u2019t matter if you haven\u2019t held a dumbbell in decades or if you\u2019re eating a Big Mac as you read this, you will find value in this book. \u00a0<\/p>\n<p><strong>If you&#8217;re ready to get back into shape, then click the &#8216;add to cart&#8217; button and get your copy of this book today.<\/strong><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Stop Playing It by Ear As I type this, we\u2019re on the first week of 2019 and I imagine that all gyms around the world are probably as packed as they will be for the year. Unfortunately, many&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-848","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=848"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/848\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}