{"id":861,"date":"2019-07-25T06:44:17","date_gmt":"2019-07-24T22:44:17","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/strength-and-conditioning-for-cyclists-off-the-bike-conditioning-for-performance-and-life\/"},"modified":"2019-07-25T06:44:17","modified_gmt":"2019-07-24T22:44:17","slug":"strength-and-conditioning-for-cyclists-off-the-bike-conditioning-for-performance-and-life","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/strength-and-conditioning-for-cyclists-off-the-bike-conditioning-for-performance-and-life\/","title":{"rendered":"Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Phil Burt and Martin Evans have worked with the world&#8217;s best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in <i>Strength and Conditioning for Cyclists <\/i>you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.<\/p>\n<p>Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.<\/p>\n<p>Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.<\/p>\n<p>Learn how to devise your own personalized and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Phil Burt and Martin Evans have worked with the world&#8217;s best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-861","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=861"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/861\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}