{"id":891,"date":"2019-07-31T10:43:02","date_gmt":"2019-07-31T02:43:02","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/fitness-hacks-for-50-300-easy-ways-to-work-exercise-into-your-life\/"},"modified":"2019-07-31T10:43:02","modified_gmt":"2019-07-31T02:43:02","slug":"fitness-hacks-for-50-300-easy-ways-to-work-exercise-into-your-life","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/fitness-hacks-for-50-300-easy-ways-to-work-exercise-into-your-life\/","title":{"rendered":"Fitness Hacks for 50+: 300 Easy Ways to Work Exercise Into Your Life"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><b>Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!<\/b><BR><BR>Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life\u2014and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don\u2019t need to join a gym\u2014or even leave your house\u2014to get fit and healthy!<BR> <BR>In <i>Fitness Hacks for 50+<\/i>, you\u2019ll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities.<BR> <BR>It\u2019s never too late to get started! Let <i>Fitness Hacks for 50+ <\/i>put you on the path to a healthier lifestyle and a longer life that you can enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!Being active and in shape helps you sleep, keeps you strong and healthy,&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-891","post","type-post","status-publish","format-standard","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=891"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/891\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}