{"id":892,"date":"2019-07-31T12:06:54","date_gmt":"2019-07-31T04:06:54","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/total-human-the-complete-strength-training-system\/"},"modified":"2019-07-31T12:06:54","modified_gmt":"2019-07-31T04:06:54","slug":"total-human-the-complete-strength-training-system","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/total-human-the-complete-strength-training-system\/","title":{"rendered":"Total Human: The Complete Strength Training System"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Click this link to read a review of Total Human.To properly and safely train your body, you must understand the science of fitness training. The human body is a complicated machine, but with TOTAL HUMAN, you become the expert. This book breaks the science of strength training, cardio training and dieting into easy-to-understand principles. To maximize your fitness routine, you must understand the language of your body. With this book, you will learn to read your body&#8217;s signals and create a power-packed training routine that will launch you to a new, higher level of fitness. Get ready to slim down, tone up and feel better than ever.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Click this link to read a review of Total Human.To properly and safely train your body, you must understand the science of fitness training. The human body is a complicated machine, but with TOTAL HUMAN, you become the&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-892","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=892"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/892\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}