Unlock your athletic potential and get into the best shape of your life with Krista Stryker\u2019s HIIT and bodyweight workouts\u2014all of which can be done in just minutes a day!<\/b>
If you\u2019ve ever thought you couldn\u2019t get results without spending hours in the gym, that you\u2019d never be able to do a pull-up, or that it\u2019s too late to get in your best shape ever, The 12-Minute Athlete <\/i>will change your mind, your body, and your life.
Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you\u2019ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80\/20 rule.
In The 12-Minute Athlete<\/i> you\u2019ll also find:
\u2013A guide to basic calisthenics and bodyweight exercises for any fitness level
\u2013Progressive exercises to achieve seemingly \u201cimpossible\u201d feats like pistol squats, one-arm push-ups, pull-ups, and handstands
\u2013More than a dozen simple and healthy recipes that will fuel your workouts
\u2013Two 8-week workout plans for getting fitter, faster, and stronger
\u2013Bonus Tabata workouts
\u2013And so much more!
The 12-Minute Athlete <\/i>is for men and women, ex-athletes and new athletes, experienced athletes and \u201cnon-athletes\u201d\u2014for anyone who has a body and wants to get stronger and start living their healthiest life.<\/p>\n","protected":false},"excerpt":{"rendered":"
Product Description Unlock your athletic potential and get into the best shape of your life with Krista Stryker\u2019s HIIT and bodyweight workouts\u2014all of which can be done in just minutes a day!If you\u2019ve ever thought you couldn\u2019t get results without…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-940","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=940"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/940\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}