{"id":950,"date":"2019-08-15T02:16:27","date_gmt":"2019-08-14T18:16:27","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/lose-shape-tone-the-3-day-full-body-split-routine-the-workout-full-body-12-week-workout-free-weights-equipment-easy-to-follow-routine-includes-weight-tracker-meal-planner\/"},"modified":"2019-08-15T02:16:27","modified_gmt":"2019-08-14T18:16:27","slug":"lose-shape-tone-the-3-day-full-body-split-routine-the-workout-full-body-12-week-workout-free-weights-equipment-easy-to-follow-routine-includes-weight-tracker-meal-planner","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/lose-shape-tone-the-3-day-full-body-split-routine-the-workout-full-body-12-week-workout-free-weights-equipment-easy-to-follow-routine-includes-weight-tracker-meal-planner\/","title":{"rendered":"Lose &#8211; Shape &#8211; Tone.  The 3 Day Full Body Split Routine,  The Workout: Full Body 12 Week Workout, Free Weights &amp; Equipment,  Easy to Follow Routine &#8230; Includes, Weight Tracker &amp; Meal Planner"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>My name is Tania Carter. I&#8217;m a certified personal trainer. I came into this career path through a personal journey of my own. I have lost a total of 7 stone and have tried and tested many different fitness techniques to get me where I&#8217;m today. Whatever fitness goals you may have, weight loss, muscle building, fat loss or general fitness. Make sure you enjoy what you&#8217;re doing. This is not just an amazing Routine! This book also features a handy measurements and weight graph, a 12 week meal planner and a notes section at the back.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description My name is Tania Carter. I&#8217;m a certified personal trainer. I came into this career path through a personal journey of my own. I have lost a total of 7 stone and have tried and tested many different&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-950","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=950"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/950\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}